Rumination Reset
You replay the same conversations. You analyze the same moments. You catch yourself checking their profile at midnight even though you told yourself you wouldn't. And then you feel worse.
This is rumination.
YOU DON'T HAVE TO HEAL TO STOP RUMINATING.
You don't have to be completely over this person to stop ruminating about them. You don't have to do deep healing work. You don't have to understand exactly why you got stuck. You don't have to wait until you feel nothing.
Rumination is a habit. And habits can be interrupted, redirected, and retrained when you have the right tools.

